Football Skills Training Getting Ready

Each training session or competition preparation begins with a warm-up time. Warming up begins slowly and methodically, progressively including all muscles & body parts in order to prepare the player for practices and games. Warming up offers various physiological effects in addition to mentally preparing the athlete.

Warming up the body boosts the circulation and strengthens the muscles, neurological system, tendons, ligaments, and cardiovascular system for the stretches and activities to come. Increased muscular flexibility lowers the risk of damage significantly. From the kick-off, a player must constantly be ready and able to give it his all. Warm-ups are divided into three categories. Call us for football coaching in Dubai!

Warming up passively entails using external methods such as massage, heating pads, saunas, or hot showers to raise the temperature. Passive warm-up may be beneficial to athletes with physical limitations. Warming up in general raises total body temperature by moving main muscle fibers which might or might not be related to the impending activity, such as running. A specific warm-up focuses on the body postures that will be employed in the forthcoming activity and simulates such positions, such as extending the leg as if striking.

It results in:

•  Increases the body's warmth.
•  Boosts the metabolic rate
•  Heart and respiration rates are increased.

·         Prepares the neurological system and muscles for activity.

The warm-up is designed to prepare you for the next action. Warm-ups consist of vigorous motion that gradually progresses to more energetic activity in order to increase cardiac, respiratory, and metabolic rates. Warming up takes at least twenty five minutes and occurs shortly before training or competition. Warming up in a group is also beneficial. This reinforces the player's sense of connection within the squad. The basic sequence & components of a warm-up phase are as follows. Practice for Dubai padel matches!

Running/Jogging

The first workout in an athlete's programme is running. Athletes begin by running gently for 3 to 5 minutes to warm up their muscles. This helps to circulate blood throughout the muscles, giving them more flexibility during stretching. The competitors never achieve even half of their maximal effort by the conclusion of the run, which begins slowly and progressively builds in pace until it is completed. Remember that the main purpose of this warm-up phase is to circulate blood and warm muscles in readiness for more intensive activities.

Stretching

Flexibility is a key component of an athlete's optimal training and competition performance. Stretching improves flexibility and is an important part of warming up. Stretching comes after a light aerobic jog just at commencement of a workout or competition. Start with a gentle stretches to the level of tension, then hold for 15 to 30 seconds till the pull subsides. When the tension subsides, gradually extend the strain (developmental) until tension returns. Continue to hold this new role for another 15 seconds. Every stretch should be done on each part of the body 4-5 times.